Everyone needs motivation! Whether it's in a group setting, in classes like Newbody, Zumba, BodyJam or IntenSati or one-on-one during personalized training sessions, Aliza has what you need to reach your fitness goals. Adding fitness to your daily routine is a lifestyle, not a quick fix. Aliza will teach you how to live in a body you love - no matter what because your mental and physical strength mean more to her than the numbers on the scale.
Personal Training
Did you know that you achieve 80% better results, three times faster with a Personal Trainer than on your own?
As a GoodLife Personal Trainer, Aliza is a certified coach who will ensure that you achieve and maintain your personal fitness goals. She will educate, inspire, support, coach, motivate and advise you on how to work out safely and efficiently.
Aliza gives you 100% focus and attention with one-on-one sessions because this approach gives you maximum results. Aliza will help you to lay out your fitness needs and goals, current health, interests and any barriers there may be to achieving your aspirations. She will use this information to customize a program especially for you. It doesn’t matter what your fitness level is; Aliza is qualified and ready to work with individuals with multiple levels of fitness, from the beginner to elite athletes.
Whether you are a member or not, simply fill out the information below to receive a free Personal Training Consultation with Aliza.
Your free consultation includes:
- A chance to sit down and speak with Aliza, a Certified Personal Trainer, about your health goals or fitness questions.
- Finding out your ideal weight and body fat percentage; creating a road map to living in a body you love.
- A cardio and strength fitness assessment.
- An explanation of the benefits of Personal Training and how it can help you to overcome any obstacles to achieve your goals more efficiently, effectively and safely.
- A personalized recommendation of the type of Personal Training program best suited to your unique needs and schedule.
CONTACT ALIZA about a Personal Training Consultation
Fitness Classes
To learn more about Aliza's Newbody, Zumba or BodyJam classes please visit: www.GoodlifeFitness.com for class descriptions.
INTENSATI
IntenSati, pronounced “inten-sah-tee”, is the practice of training yourself to pay deliberate attention to your thoughts, to increase your mental and physical power while you are working out. “Inten” stands for intention and “sati” is a Sanskrit word that means mindfulness. IntenSati is a cardio sculpt experience! It is a dynamic, pre-choreographed workout of endurance that focuses on fusing the power of positive action, attitude and affirmation in a combined arms series, legs series, and meditation. IntenSati is a mind-blowing, heart-opening, body-rocking workout. Through the practice of IntenSati you will develop awareness about your lifelong intentions and goals. By becoming aware of your thinking, you will wake up to your life and what you want. By consciously choosing your thoughts you gain power. It’s the kind of power that shows up in the physical world as you live a life you love in a body you love – no matter what!
To learn more about IntenSati visit: www.PatriciaMoreno.com
CONTACT ALIZA to Register for IntenSati
GROOVE WITH ALIZA B – Freestyle for the Soul
“Groove with AlizaB” is dance-based movement class that is meant to educate people about their bodies, help them find their own unique groove and embrace it! Groove with AlizaB uses structured improvisation that promotes individuality and self expression. The class is comprised of three distinct sections: Grooving, Lengthening (stretching exercises that connect the mind, body and spirit) and Meditating (10 minutes of focused meditation), allowing you to relish in the deep layers of your mind and thank the body for getting us through each and every day.
CONTACT ALIZA to inquire about GROOVE WITH ALIZA B - this class is not available for Registration at this time.
Pay by Credit Card or PayPal!
Click the button below to pay for Fitness Classes or Personal Training sessions with credit card or PayPal AFTER contacting Aliza to register. Please pay only after registration and amount owing has been confirmed.